Assignment: Creating a meal plan

In this Assignment, you will be creating a meal plan for the case study individual you created in your Unit 2 Assignment.

Part 1:

Start with the nutrient requirements for your case study individual

First, you need to calculate the calorie requirements for your case study
Next, you need to determine which dietary guidelines you want to follow to determine nutrient needs (Example: Joslin Diabetes Guidelines, DASH, American Heart Association see Updated Dietary Guidelines in Course Documents)
After you determine the dietary guidelines, calculate and discuss the recommended nutrients (carbohydrate, fat, protein, micronutrients, etc.) based on those guidelines

Part 2:

Create a one day recommended meal plan indicating what you as the Nutritionist would recommend to your case study individual.
This meal plan needs to meet the nutrient requirements you calculated in Part 1 of the assignment.
Make sure to include the serving sizes for the foods, and ensure the types of foods are appropriate for your case study.

Part 3:

Include a nutritional breakdown of the meal plan you created to show the meal plan meets the nutritional requirements of your case study individual.
Include a complete nutritional analysis of the meal plan you created. This should include calories, protein, fat, carbohydrates, vitamins, and minerals (calcium, iron, thiamin, riboflavin, niacin, sodium, potassium, etc.). You should show the actual intake from your meal plan vs. the recommended nutrient requirements for your case study.

Part 4:

Assess and write up how your meal plan meets your case study’s recommended nutrient breakdown (macronutrient distribution) as well as the vitamin/mineral requirement (micronutrient intake) from your nutritional analysis.

Requirements

This Assignment needs to be at least 2 pages in length, not including diagrams/images/tables, and include at least two references.
This Assignment should be in APA format and follow the conventions of Standard American English (correct grammar, punctuation, etc.). Your writing should be well ordered, logical, and unified, as well as original and insightful. Your work should display superior content, organization, style, and mechanics. Be sure to use APA in-text citations and a reference page to attribute each source

Our Service Charter

1. Professional & Expert Writers: I'm Homework Free only hires the best. Our writers are specially selected and recruited, after which they undergo further training to perfect their skills for specialization purposes. Moreover, our writers are holders of masters and Ph.D. degrees. They have impressive academic records, besides being native English speakers.

2. Top Quality Papers: Our customers are always guaranteed of papers that exceed their expectations. All our writers have +5 years of experience. This implies that all papers are written by individuals who are experts in their fields. In addition, the quality team reviews all the papers before sending them to the customers.

3. Plagiarism-Free Papers: All papers provided by I'm Homework Free are written from scratch. Appropriate referencing and citation of key information are followed. Plagiarism checkers are used by the Quality assurance team and our editors just to double-check that there are no instances of plagiarism.

4. Timely Delivery: Time wasted is equivalent to a failed dedication and commitment. I'm Homework Free is known for timely delivery of any pending customer orders. Customers are well informed of the progress of their papers to ensure they keep track of what the writer is providing before the final draft is sent for grading.

5. Affordable Prices: Our prices are fairly structured to fit in all groups. Any customer willing to place their assignments with us can do so at very affordable prices. In addition, our customers enjoy regular discounts and bonuses.

6. 24/7 Customer Support: At I'm Homework Free, we have put in place a team of experts who answer to all customer inquiries promptly. The best part is the ever-availability of the team. Customers can make inquiries anytime.