Please write an abstract for the 2020 Illinois Council on Family Relations Annual Conference.
Less than 500 words

The project can be a literature review, I would like to you to focus on the benefits of physical activity among older adults or their family caregivers.
Example topics:
Physical activity and stress
Physical activity and depression among older adults
Physcial activity and cognitive function in later life
You can write about how physical activity can relieve stress, depression or other mental health issues, and the benefits of physical activity on cognition.