Research Paper Outline Andrea Verde Mrs. Alberty N3 02-24-2022 Research Topic Intro. The Complementary and Alternative Medicine (CAM) I chose to do my research paper on is Premarin (conjugated estrogen) and Black Cohosh. Firstly, in this research paper I will be discussing what is menopause, why it occurs, how its typically treated and lifestyle changes. Also, what affects menopause and hormone therapy have on the female heart. What complementary and alternative medicine is. Along with some of the reasons why people (women in this case) prefer CAM over traditional prescription drugs for treatment of menopause. I will be discussing what hormone replacement therapy is and elaborate on the use of Premarin vs Black Cohosh as HRT. I will also be discussing the side effects, adverse effects, and drug interactions along with the body systems that become affected as a result of using these drugs. What is Premarin ‘Premarin is a hormone replacement therapy drug (HRT) it is used to treat low or depleted hormones such as estrogen related to menopause. Effects on the body ‘Premarin helps to relief symptoms of hot flashes, vaginal dryness and sweating brought on by menopause, prevention of osteoporosis and severe acne, it is also us to slow the disease progression and minimize discomforts in certain types of breast cancers. What is Black Cohosh ‘Black Cohosh is an over-the-counter herbal supplement that is thought to have estrogen like effect by suppressing the release of luteinizing hormone. Effects on the body ‘Black Cohosh is used to relief symptoms of premenstrual syndrome, dysmenorrhea and menopause. It is not recommended for use longer than 6 months due to the effects of uterine relaxation. Compare ‘Premarin and Black Cohosh are both a type of drug that can be used to treat symptoms of menopause in women. Contrast ‘Premarin is a prescription drug while you can purchase Black Cohosh OTC The side effects of Premarin are; upset stomach, nausea, vomiting, breast tenderness, adverse effects include; headache, insomnia, emotional liability, weight gain, edema. The side effects of Black Cohosh are digestive upset, nausea, muscle pain, breast tenderness. Adverse effects listed as rare was upset stomach. Unlike Premarin Black Cohosh should not be used for longer than a 6-month period. Articles to be used Rxlist.com 3-23-2021 What is Premarin and Premarin side effects From: https://www.rxlist.com/premarin-side-effects-drug-center.htm#overview RxList is an online medical resource offering detailed and current pharmaceutical information on brand and generic drugs. Medication information can be found on all medications using their A-Z list. Medications can be searched under brand or generic names. They also offer pill identification services. I will use information from this article to explaining what Premarin is, the side effects, adverse effects, recommended dosage, drug on drug interaction, and effects of using Premarin during breastfeeding and pregnancy. National Institute of Health 6-3-2020 Benefits of Black Cohosh From: https://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional National Institute of Health is an online resource that was created by the Dietary Supplement Health and Education Act of 1994. The Federal Working Group on Dietary Supplement consists of representatives from federal agencies that share information and discuss issues and research related to dietary supplements. I will use information from this article to explain what Black Cohosh is, where it originates from, its different forms, the efficacy of Black Cohosh for the treatment of menopausal symptoms, side effects, adverse effects and drug interactions. Cancer Research UK 2-26-2018 What is Complementary and Alternative Medicine From: https://www.cancerresearchuk.org/about-cancer/cancer-ingeneral/treatment/complementary-alternative-therapies/about/difference-between-therapies Cancer Research UK is an online site that provides information about cancer, cancer treatments and alternative therapies. The website provides up to date information and resource to assist individuals with common questions and concerns about their cancer health. I will use information from this article this to provide an explanation of what complementary and alternative medicine is, who uses CAM, why people decide to use CAM vs prescription drugs and physician’s viewpoints regarding patient’s use of CAM. Mayo Clinic 2-20-2021 Menopause Hormone Therapy and your Heart From: https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormonereplacement-therapy/art-20047550 Mayo Clinic is a nonprofit organization with an online site that provides information about medication, health, education and research. I will use the information from this source to provide an explanation in the relationship between menopause, HRT, its effects on the heart (heart disease) and risk factors. Healthline 1-13-2020 Everything you should know about menopause From: https://www.healthline.com/health/menopause Healthline is an online site that provides information about physical and emotional well-being. They state to support and guide people who have health questions. They offered reviews from personal and experts experiences. I will use the information from this source to provide an explanation about what menopause is, why it occurs, signs and symptoms, how its treated, and life style changes. ‘it is though that these agents have effects by suppressing release of luteinizing hormone and by binding to estrogen receptors in peripheral tissue

Mastering the Art of Online Learning: Your Guide to Acing Online Courses

Introduction

In recent years, the popularity of online courses has skyrocketed, offering learners the flexibility to acquire new skills and knowledge from the comfort of their homes. However, succeeding in online courses requires a different approach compared to traditional classroom settings. To help you make the most of your online learning experience, this article presents essential strategies and tips to ace your online courses.

1. Set Clear Goals and Plan Ahead

Before embarking on an online course, establish clear goals and objectives. Determine what you hope to achieve by the end of the course and break down your goals into manageable milestones. Create a study schedule that aligns with your other commitments, ensuring you allocate dedicated time for coursework, assignments, and revision.

2. Create a Productive Study Environment

Establishing a conducive study environment is crucial for online learning success. Find a quiet, well-lit space where you can concentrate without distractions. Remove any potential interruptions, such as notifications from social media or email. Organize your study materials and have a reliable internet connection to ensure seamless access to course materials.

3. Actively Engage in the Course

Active participation is key to mastering online courses. Engage with course materials, including videos, readings, and interactive components. Take comprehensive notes, highlighting key concepts and ideas. Participate in discussion boards, forums, and virtual meetings to interact with instructors and peers, fostering a sense of community and enhancing your understanding of the subject matter.

4. Manage Your Time Effectively

Online courses offer flexibility, but it’s essential to manage your time wisely to avoid falling behind. Create a detailed schedule, allocating specific time slots for coursework, assignments, and studying. Break down larger tasks into smaller, manageable segments to prevent procrastination. Prioritize tasks based on deadlines and dedicate focused time to each one, ensuring consistent progress throughout the course.

5. Develop Effective Communication Skills

Online courses often rely on written communication, making it crucial to hone your skills in this area. Be concise and clear in your written responses, paying attention to grammar and spelling. Actively participate in discussions, asking thoughtful questions and providing constructive feedback to your peers. Regularly check your course emails and notifications, ensuring you stay updated with any important announcements or changes.

6. Utilize Available Resources

Take full advantage of the resources provided by your online course platform and instructors. Familiarize yourself with the learning management system (LMS) and explore its features. Access supplementary materials, such as textbooks, lecture slides, and external resources recommended by instructors. Utilize online libraries, research databases, and tutorial services to deepen your understanding of the subject matter.

7. Stay Motivated and Engaged

Maintaining motivation throughout an online course can be challenging, particularly when faced with competing priorities or a lack of face-to-face interaction. Set short-term goals and reward yourself upon their completion. Connect with fellow learners through virtual study groups or online forums to foster a sense of camaraderie. Regularly remind yourself of the benefits and personal growth associated with completing the course successfully.

8. Seek Support and Clarification

Don’t hesitate to seek support or clarification when needed. Reach out to your instructors for guidance or clarification on course material. Utilize online discussion forums to ask questions or engage in collaborative problem-solving. Leverage the support services provided by your course platform or institution, such as technical support or academic advising.

Conclusion

Online courses present unique opportunities for self-paced learning and personal growth. By setting clear goals, creating a productive study environment, actively engaging with course materials, and managing your time effectively, you can maximize your chances of acing online courses. Remember to stay motivated, seek support when needed, and make the most of the available resources. Embrace the flexibility and adaptability of online learning to achieve your educational goals.